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"For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil,
to give you a future and a hope." Jeremiah 29:11 (NKJV)

Sharing resources, research, ideas, inspiring scripture, success stories and even failures...

Thursday, June 28, 2012

WATER SAFETY!!!!!!!!

Hi everyone-

So, this is my new "schtick," but for extremely good reasons. Water safety... sounds pretty universal for all children, right? Well, it's totally different when it comes to individuals with ASD. I'm not sure how I got into all of this... I believe in my heart that God brought this to my attention for a reason. I believe He wants me to pass this information on to everyone who will listen. IT'S TIME TO LISTEN!!!!

It's no secret that Nathan loves the water. Well, not long ago I felt in my heart that Nathan needed to spend more time around other children his age, not in artificially created scenarios with a safe adult at home. He was ready! So, we ended all home behavior therapy (yikes!). Instead, we began adapted gymnastics classes (I highly recommend this place, Flips and Giggles http://www.flipsandgiggles.com/) and swim classes at the Boston University pool. Next to the decision to switch his daycare provider soon after his diagnosis, THIS has been the best decision we've made about Nathan's care!

Well, this week Nathan passed his first level swim class... in a regular non-adapted swim class with neurotypical kids!!!!!! I honestly can't express enough how God is always present in our walk on this journey. "Coincidentally" our swim teacher "happened" to have a younger brother with autism!!! Now, we had not told anyone Nathan was on the autism spectrum! Can you believe that?!?!?! God is SO GOOD! Well, here is Nathan's certificate for completing his class:

Interestingly, right around this same time, there was a huge campaign by the company Sevenly (http://sevenly.org/causes) to raise money for The National Autism Association (http://nationalautismassociation.org/). Well, the main fundraising cause was to fund NAA's "Big Red Safety Box." This is a special kit created for families of individuals with ASD:
As I looked into the NAA and The Big Red Safety Box campaign, I learned that accidental drowning is one of the top causes of death for individuals with ASD. NAA is so serious about this campaign that they have created a website JUST for safety information. I highly recommend that EVERYONE with a loved one with ASD go to this website to learn more: http://awaare.org/

So, now our "recreational" activity of swimming class for Nathan has turned into a life-saving endeavor for him. PLEASE, PLEASE, PLEASE, visit this website (http://awaare.org/) to get the information you need to be prepared. If you are still feeling "iffy" about it, watch this video and see the path that the child takes: right over a small bridge over the water:



Still not convinced? Read the following stories. Check the dates of the news stories of the actual cases... all in just the month of June 2012!!!
http://www.autisable.com/764691935/pool-safety-/?cuttag=true
http://www.autismkey.com/tag/autism-drowning-statistics/
http://www.kpho.com/story/17395955/drowning-risk-higher-for-autistic-children
http://www.dailymail.co.uk/news/article-2122545/Autistic-boy-drowns-pond-7-months-twin-brother-dies-way.html
http://bradenton.wtsp.com/news/news/125494-child-drowns-bradenton-retention-pond
http://www.chicagotribune.com/news/local/suburbs/glenview/ct-met-glenview-drowning-family-0621-20120621,0,5581530.story
http://millbrae.patch.com/articles/neighborhood-mourns-loss-of-girl-who-drowned-in-san-mateo-lagoon-f3b9bca9
http://abclocal.go.com/ktrk/story?section=news/local&id=8711377

Are you listening now??? Please visit the websites for your local YMCA or local colleges to see if they offer swim classes. You can also check through your local Red Cross association.

Blessings!
DC

P.S. Here is my awesome Sevenly shirt for the NAA cause. I love it!!!

Thursday, June 21, 2012

BBC's "My Autism and Me"

Hi everyone! This video is a MUST SEE and a MUST SHARE!!!! One of my friends shared it with me on Facebook and I wanted to share it with all of you. It's made by the BBC from the UK. It is incredibly well made! Please take a few minutes to watch it. It was so informative and so wonderful to hear it right from the perspective of the individuals themselves. A true insight into the minds and lives of our loved ones with ASD.

Blessings!
DC

Monday, June 18, 2012

From Autisable: Autism's Effect On Marriages

Hi everyone-
Here is a nice little post written on Autisable. What I wanted to highlight was the information in relation to statistics on divorce in families of children with special needs. The author's life journey may be a bit different from many of ours, but I'm sure we can all relate to many aspects of her story. Bottom line: just because you have a child with special needs does NOT make the chances of divorce that much higher. Something I was certainly glad to read.
Blessings!
DC

Autism's Effect On Marriages

Saturday, 16 June 2012



When asked “which do you want first, the good news or the bad news?” I always choose the bad news first. I guess I always want to get the worst part over with and then start focusing on the positives. Which is why I’ll start this post with the negatives of marriage, namely the divorce rates. When searching the internet for statistics I found that the general divorce rate in the US is approximately 50%. While these are striking numbers, I’m sure they’re not far from the statistics in most western countries. For years, rumors of even higher divorce rates of parents of autistic children have circulated where numbers as high as 80% have been frequently mentioned. Not an encouraging thought and I could not help but wonder: is this really true?

Well, after a considerable amount of time spent online, it seems that the overall consensus is that these numbers are highly exaggerated. Contrary to the rumors, studies show that divorce rates among parents of disabled children are very close to those of parents of typically developing children. However, the risk still remains higher due to another reason; a prolonged risk.

Here is a nice part of an article from Journal Sentinel’s website that explains this well: “Both groups started out with high rates of divorce when children were young, likely because the day-to-day child-care duties exact a heavy toll on marriages. But once children without disabilities grow up, their parents get over the rough patch and start to enjoy their empty nest” [said Sigan Hartley, clinical psychologist at UW's Waisman Center, and a team leader for a research aimed to find out whether parents of children who have autism spectrum disorder split up more than parents of children without disabilities]. “If parents can really survive the first years of marriage when their children are young, their likelihood of divorce steadily declined until, in our sample, virtually no risk by the time a son or daughter was 30″, Hartley said. By contrast, parents dealing with autism continued to have a high divorce rate as their children entered adolescence and adulthood. It’s not clear why divorce rates remained high for parents of teenagers and adults with autism. But the group has some theories. ”For these parents, they don’t get the typical experience of the son or daughter gaining the same level of independence, there’s still a high demand for day-to-day responsibilities,” she said.

For me, despite the higher prolonged risk of divorce, it is still encouraging to hear that the fearsome numbers of 80% do not seem to be true. So now I’m going to turn the matter upside down. Despite the high divorce rates, the chances of parents of autistic children staying together is still substantial and that’s what I want to focus on. I want to do everything in my power to keep my own marriage strong. I have trouble seeing myself dealing with everything regarding the boys alone, without my husband in the picture. I would feel completely lost without him. I’m sure I could survive (don’t we always?), but everything would be twice as difficult. Not that the struggles are so overwhelming but rather the fact that you do not have someone to back you up, to take over and give you a minutes rest once in a while. That you do not have someone there at all times to provide you with support and encouragement when you are feeling down is a scary thought. And it makes me all the more appreciative of my husband.

In fact, the reason why I’m talking about all this is because today is our two year wedding anniversary. We’ve been together for almost 9 years and experienced loads of things during that time. Both our boys were born before we got married and there were many challenges on the way, the biggest one undoubtedly when Jon Agust, our older son, was born 6 weeks prematurely. 2 years later, Viktor became part of the family photo. We always stuck together and pulled through the hard times while enjoying the good times. And for some reason, I always thought that after getting married, things wouldn’t exactly change but that we were probably over the roughest part of our relationship. I wasn’t quite right. Things have been eventful to say the least, since we got married.

Two months after our wedding, we left our comfort zone and moved to Denmark to start our graduate studies. It was very exciting but also difficult and it took about a year for us to reach a level of comfort. Last summer we were in great spirits, truly looking forward to the coming winter. We thought things would only get better. And then, in September last year, came the blow. To our complete surprise, Jon Agust was diagnosed with autism. It was a tremendous shock and our immediate reaction was unwillingness to admit it to be true. We started to read up on the topic which, to our horror, only led to the realization that not only was Jon Agust autistic but almost certainly Viktor as well. We were devastated. Ever since, we’ve been dealing with this new reality, trying our best to accept what is. A dark period of low spirits followed this realization and while we’ve tried to support each other through it all, we’ve been dealing with things in our own separate ways. It has most certainly been the most difficult thing we’ve experienced, having our sons diagnosed with autism.

We are slowly emerging out of the haze. We’ve pulled through and tried our best to stay strong, if not for ourselves, then for each other. It hasn’t been easy but isn’t that exactly what marriage is all about; staying together through thick AND thin? I feel we’ve been experiencing the thin part of late. And still, we’ve managed to stay strong as a couple and be there for each other. As I am his, he is my rock. For that I will always be thankful. And my love for my husband is unwavering. Happy anniversary honey!

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Wednesday, June 13, 2012

MY APOLOGIES!!!!!!!!!!!

Hello everyone! I need to apologize to all of my blog readers and subscribers who follow my blog by email.

My last post was a re-post from the Autism Speaks blog where they printed a letter written by a wonderful parent of a child with ASD. The letter was read outloud by Geri Dawson, Ph.D., Chief Science Officer of Autism Speaks at a reception at IMFAR.

In my post I included a copy of a picture that was posted on the Autism Speaks blog showing Dr. Dawson reading the letter. What I need to apologize for is the fact that in the background of that picture is a portrait of a nude woman and I didn't realize it until after I posted the picture here. I have since deleted the picture, but in case you received the original via email, please excuse my oversight. I will be much more careful in the future.

I know to some people it may not be a big deal, but it totally goes against what I stand for and it is a terrible distraction from the actual purpose of my blog. I truly hope no one was offended and that you will continue to follow this blog. I'm so glad you're here!!!

Blessings!
DC
Hi all! I just read this on the Autism Speaks blog. It's so beautiful I wanted to share!
Blessings!
DC

Weatherstone-Vance Inspires Our Weatherstone Fellows 

Friday, May 18, 2012
Autism Speaks Chief Science Officer Geri Dawson, Ph.D., read the following letter of inspiration from Cheryl Weatherstone-Vance at a reception for the third class of Autism Speaks Dennis Weatherstone Predoctoral Fellows, at the International Meeting for Autism Research (IMFAR) in Toronto on May 16, 2012. 

Thank you all for attending this very special event. When I was approached to address you I thought, I better get my speech writing up to speed. I was thinking about what to say and how to formally address you. I tried several approaches, but frankly I found my address so boring it almost put me to sleep. I decided to be true to myself and just talk from the heart. So relax my friends, I can’t quote you any more statistics than you already know. I am trying to muddle through life and what the future holds for my son. My son’s name is Hunter and he is considered essentially non-verbal. So it is for him and all the other children with autism and their families that bring me to speak with you today. Simply put, I am a Mom who is fighting at your side to find answers to the mysteries of autism.

For those who don’t know me, my name is Cheryl Weatherstone-Vance and I am the daughter of the late Sir Dennis Weatherstone for whom your scholarships were named. Earlier I mentioned that I am a fighter, and actually, I literally am a fighter. Currently I am a 4th Degree Black Belt in taekwondo and will compete this June at the world championships.

Before my father passed away we often talked about the things that were important to me. The everyday struggles of raising a son with autism and my chosen sport of taekwondo often came up. I remember crying and saying that I would give up any gold medal in taekwondo just to hear my son say “I love you.” He replied, “If you had to pick one I have no doubt you would choose Hunter to recover.” I took a deep breath and smiled, but to my surprise he wasn’t done. He secretly knew something that I didn’t. He then looked deeper in thought and continued. “You don’t have to pick one. Do both!  Win at both! You know how to fight and win. Win in the ring and win with Hunter. There are people out there that will find their way to the same cause. They are fighters like you.”

In 2007 my parents witnessed me win my first world title in taekwondo and I gave the gold medal to them right off of the podium. The next year my father’s cancer took a turn for the worse. Before he passed away he told me he would be watching me from what he called “the best seat in the house.”   He died a week before world championships. Everyone would have understood if I would have dropped out of world finals but it is not in my nature to back down or give up. When the dust settled in 2008 I had won two more gold medals and by 2011 I had a record of twelve.

I am using that same determination to join with you and fight autism. You are an elite team and your journey has taken you here to this moment. To me, you are very much like the superheroes I saw in the movie called “The Avengers” last week. It is about people with special talents who become united to fight an oncoming invasion force ready to take over the world. The heroes are Hawkeye, Thor, Captain America, Black Widow, Iron Man, and the Incredible Hulk. Sometimes they don’t agree but they come together to fight a common enemy. In the end, they find that together they are much stronger than individually. To me, each of you is very much like a superhero with the power to change the world and together anything is possible.

In closing I wanted to say thank you to you all for choosing this as your field of research and dedicating yourself to finding the answers to the mysteries of autism. When I receive updates from Autism Speaks about the progress you have made it gives me great hope and I know what my father said was right. Like the super heroes from the Avengers you make a great team and have incredible gifts to offer the world. And you are fighters just like me!  Personally, I think autism picked the wrong team to mess with. Again, thank you and be inspired to keep fighting because the story gets better. In 2011 my son finally did say “I love you” for the first time. With your continued research one day I am hoping he will be able to meet you and thank you himself.

http://www.autismspeaks.org/blog/2012/05/18/weatherstone-vance-inspires-our-weatherstone-fellows

Wednesday, May 30, 2012

Just in Time!

It's been a rough couple of weeks with our little guy. There have been some changes at school and it's really thrown him for a loop. I know nothing we do as his parents is in vain, but some days we feel worn and empty. Today I read this beautiful poem written by a child with ASD. It's from the Autisable weblog, submitted by "autismfelt"(go to www.autismfelt.com for more info).

I titled this post "Just in Time" because this came to me at just the right time. God knew that I needed to read this, as in my heart I believe this is what Nathan would say to me if he could. I hope you are blessed by these words, as was I.

Hugs & Blessings!
DC

My Mom is ExtraordinaryI hope this poem about Autism touches the hearts of all the “extraordinary moms.” 

It was written by 12 year old Jacqueline Shea.  

 

My Mom is Extraordinary

  • Chosen by God, she is going to have me.
    Mommy doesn’t know she will give birth to me yet.
    I hope she likes me.
    Mommy is an extraordinary mother, having a special child.
    I am not going to be a normal child;
    But God chose me to be this way.
    God chose mommy to take care of me.
    At first, she might be devastated- she’ll think there’s something wrong with me.
    But God has faith in her, so I know she’ll love me and know that I am perfect.
    I am different.
    I may not speak out loud. I think differently. I speak through my mind and actions.
    I communicate through images.
    I know she’ll love me, regardless of what others think.
    She’s a mother chosen by God.

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Thursday, May 24, 2012

A Tribute to Dr. Stanley Greenspan

Hi all! I'm on an "autism history" kick and found this wonderful piece written by Alan Stokes on the Autisable Weblog. I am only posting portions of it, since it's long. It is a wonderful and comprehensive tribute to one of the pioneers in the treatment of young children with autism, Dr. Stanley Greenspan. We lost Dr. Greenspan just a few years ago, yet his work will live on way beyond the time when those who met him could remember. I am convinced that Floortime was what "unlocked" Nathan's potential and the only way his therapists could get him to engage during his hardest times as a toddler. It's NOT for everyone, but for us, it was a lifeline!
Blessings!
DC


Thursday, 10 May 2012

Autism Light: Dr. Stanley Greenspan


Two years ago today the autism community lost a hero who made a tremendous contribution in the treatment of autism. Dr. Stanley I. Greenspan was the influential child psychiatrist responsible for the development of the autism treatment known as Floortime. Dr. Stanley Greenspan is being named an Autism Light posthumously for his work with opening up a new world to countless numbers of children with autism and for bringing Floortime to the repertoire of autism treatments. His name is also being added to the Autism Light Memorial Roll.

Dr. Stanley I. Greenspan was born on June 1, 1941 and passed away on April 27, 2010 from complications of a stroke. At the time of his death at age 68, he was a clinical professor of psychiatry and pediatrics at George Washington University medical school, a practicing child psychiatrist, prolific author, and popular conference speaker. He had spent over 40 years of his life working with and for the compassionate treatment of children with autism. The New York Times at his death said that he, "invented an influential approach to teaching children with autism and other developmental problems by folding his lanky six-foot frame onto the floor and following their lead in vigorous play (Source)."

Dr. Stanley I. Greenspan was a graduate of Harvard College and Yale Medical School. Dr. Greenspan also had an important role in child development as the founding President of the Zero to Three Foundation.  Even with his vast higher education accomplishments, Dr. Stanley Greenspan had an ability to explain concepts in a simple way for others to understand and implement in their own part of the autism treatment world. The Interdisciplinary Council on Development and Learning Disabilities (ICDL) features the following quote from Dr. Greenspan on the first page of their website.


All children have within them the potential to be great kids. It's our job to create a great world where this potential can flourish.
-Dr. Stanley Greenspan, 2007

Dr. Stanley Greenspan's greatest legacy is creating the autism treatment technique known as Floortime. The technique is also used to help people with other special needs beside autism. The Interdisciplinary Council on Development and Learning Disabilities (ICDL) describes Floortime this way: "Floortime is both a specific technique, in which for twenty or more minutes at a time a caregiver gets down on the floor to interact with the child, and a general philosophy that characterizes all daily interactions with the child (Source)."

Dr. Stanley Greenspan was the author or co-author of over 30 books written over a period of 35 years.

Stanley Greenspan was a genius of understanding and kindness. In a world where it began to be the norm to ignore, punish and assume that children on the Autism Spectrum could only learn through rote reinforcement, Stanley stood up and said, "No, there is another way." He took people to task for assuming that behaviors were to be extinguished, not understood as communication, and he wanted people to understand that what people with the diagnosis of Autism Spectrum Disorder had to think and say was at least as valuable and interesting as anything their teachers and clinicians thought or said. His respectful approach never closed the window of hope, and he always assumed that a great, respectful, developmentally appropriate treatment program could help every person at any age.

Dr. Stanley Greenspan's work continues to be carried on every day around the world by a multitude of practitioners and parents who use D.I.R./Floortime to help children with autism. Dr. Greenspans's family continues to build upon his work as well. His son Jake Greenspan is the Director of The Floortime Center in Betheseda, Maryland and his widow Nancy Thorndike Greenspan, who co-authored several books with him, continues to offer Dr. Greenspan's online Floortime training course on  The Greenspan Floortime Approach website.

You can learn more about Dr. Stanley Greenspan's life and qualifications on these pages.

Special thanks to Dr. Stanley Greenspan for his work that brought D.I.R./Floortime to the autism community. To one who built his legacy on sitting down on the floor with little children who had autism, we stand up and cheer him as an Autism Light that shines every brightly beyond his years on this earth. Autism Light honors diverse heroes to the world of autism.

To read the original article on Autisable, go to: http://www.autisable.com/762589838/autism-light-dr-stanley-greenspan/?cuttag=true#cuttaganchor
Photo: The photos in this post are used with permission of Dr. Stanley Greenspan's family.

Monday, May 21, 2012

Lost Connections

I wrote this over the weekend (as you can read, it was a tough one):

"Today was the first time the little man and I went to church in about a month and a half. Crowds are so hard for him! All we do every Sunday is just the kids' Bible class. Going into the sanctuary with the rest of the congregation is not even an option! The problem is we go to a large Latino church (with LOTS of kids) and even the Bible classes are too big for him. I stay with him to help him cope and often both of us come out looking and feeling like we've been in a 12-round fight. He does much, much better with his daddy, but he is often busy with his own ministries at church. Today went well overall (other than someone eating our snacks right out of my bag) because there weren't that many kids there. Oh, and on the way to our car the little man ran out into the street hoping I would chase him. Luckily someone stopped the car that was on the road. It's hard... really, really hard! But life is hard, so we just roll with it. Some Sundays I just don't have it in me, though... and even when I do, I have nothing left by the end of the day.

My husband has been especially busy lately with the music ministry, something we used to do together and I still grieve that loss. I sat alone at my dinner table swallowing my tears over a bowl of cereal while my little guy ate yogurt all by himself and chatted away. I marveled at how far he's come! I've heard that as he gets older it will get easier, but for now, if I don't push him/us, we'd never go to church again! Yet in this walk I feel terribly alone. A month and a half of not going to church and I don't think anyone noticed. Sure, those who depend on me to provide support for the kids with special needs missed my help, but no one missed ME... and I realized it's because I've lost my connections.

I see the world like a movie and I am a spectator. Everything is moving so fast and I'm moving at a snail's pace. While folks are out at get togethers and movies, I'm home teaching my little man turn-taking and correct pronoun use. While everyone else is making plans for dinner parties and graduations I'm helping the little guy socialize on the playground or helping him learn to be safe. The things that used to bind me to my friends have been stretched beyond their strength and cables have come loose. Those I used to be connected with are now connected with others whose lives move at their same pace. When my cables snapped, they became frayed and now it takes much more work to re-connect. It alienates people that I have so little in common with them anymore. My "frayed ends" no longer match up with their nice and neat connectors. Although autism does not define me, it's left its mark and I AM different. The gap between me and those with whom I once regularly socialized has become a chasm and my heart is broken. That's when the awful thoughts come into my head: 'if the earth was flat and I sailed off the edge, who'd know?' In a sense I suppose I have sailed off the edge of 'normalcy' and, therefore, the connections were lost. Cyber 'friendships,' like those on Facebook, don't count!

I know the best things in life are worth working hard for. I know God sees how hard we work as parents and He understands. I know I can do this with His help, even when I feel completely alone and utterly disconnected."

Today I got these verses as my devotional:
"11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart. 14 I will be found by you, says the Lord, and I will bring you back from your captivity" Jeremiah 29:11-14 NKJV

Thursday, May 17, 2012

Great "Daddy" Post on Autisable! Written by Stuart Duncan

Being an Autism Parent: Overcoming Self Doubt

  • The hardest part, I think, to being an autism parent is the doubt. Not just in general but the self doubt in particular.

    We ask ourselves

    It doesn’t really matter where your child is on the spectrum, we all ask ourselves the same questions.
    Am I doing the right thing?
    Am I strong enough?
    Am I smart enough?
    Could I find a way to make more money?
    Could I fight harder/smarter to get the services my child needs?
    Am I listening to the right people?
    Will what I’m doing now, be enough?
    Am I making the right choices?

    To be fair, these are questions that pretty much all parents ask themselves but it’s just so much more so when your child has autism (or any special needs).

    Personally

    I’m not supposed to write this… I’m supposed to keep up the illusion of competence. Some people believe that I’m a wonderful father and I have all the answers…
    People visit blogs like this for that. They like to be able to relate to the struggles to… but mostly, they look for the positivity. Especially from me. Because it’s what I usually do.
    My wife often bugs me about being “the great autismfather” on the internet because I get some great feedback from readers and on social networks but the honest truth is… I have doubts. In the future. In what I’m capable of. In myself.
    I know my son is going to turn out great.. because he has greatness in him already. But still, I worry. There is a lot of time between now and when he’s on his own. There is a lot that is going to happen.
    It doesn’t matter if someone out there thinks I have all the answers. I don’t.
    It doesn’t matter if someone out there thinks that I’m a role model. I’m not.
    Right now,  I’m not making much money. I’m not sure what to do about certain behaviors that we just can’t seem to get our son out of. We have sports and other events coming up in the summer that we can’t afford, we’re not sure we could take time away from work for or that our son would even be ready for socially or physically.
    Don’t get me wrong, this isn’t a pity post. So please don’t leave comments telling me to keep my head up, or to offer me advice on how to get through it…
    I’m sharing this to prove a point. Even if you think someone is a great parent, even if you think they’re a perfect parent… no matter how confident or smart or wise or positive they may seem sometimes… you will still find self doubt. That person will still be asking themselves the exact same questions you may be asking yourself.

    When it gets to be too much

    The point is, it’s ok. It’s perfectly natural to ask those questions and to doubt yourself. Everyone does it. Some do it more than others but everyone does it.
    The problem is when it takes over and moves into the realm of depression. Because then, your self doubt starts to become a self fulfilling prophecy. You will fail where you wouldn’t have otherwise.
    For me, and I’ve seen it in others too, when I start to hate myself too much for not being able to do enough… I have a hard time finding the will to do anything. So I don’t. And then I hate myself for that too. And it spirals.
    I guess the trick is not to dwell on it. If the self doubt is going to be there, no matter what, then don’t dwell on it. Because when you do, when it’s all you think about, it consumes you.
    Either you wake up the next day, shake it off and tackle what ever that day has to offer…. or you don’t.
    That’s when your strength, smarts, income, abilities and everything else won’t be what holds you back, it’ll be your self doubt.

    Focus on the positives

    They say to think happy thoughts and just be proud of yourself for who you are and what you’ve accomplished. I’m not a self help guru so I can’t really put it more eloquently than that. Nor am I very good at dealing with my own self doubt most of the time which definitely makes me one of the least qualified people to guide you through it.
    But I will say this… my children are happy. They’re fed. They are wearing clothing.  They are out of the rain. They love me and they are loved too.
    I’m not sure how long that will last, because I have self doubt. It’s in my nature to think that I’m not good enough going forward. I’m a parent. An autism parent.
    But for what it’s worth… right now… I’ve done better than I thought I would. So maybe I’ll do better in the future than I think I will too.
    And I bet, if you have self doubts, you too will find that if you look around and take stock of all that is in your life right now… you’ll find that you haven’t done half bad either.
    It’s ok to have self doubts. But it’s also ok to slow down once in a while, keep an open and objective mind and appreciate what you have.
    You’ve earned it. You got you there.